CrossFit Gamma

Friday, 9/24/2021

Getting back into it

Deadlifts

1x3 RPE 5

2x5 RPE 5


Annie

For Time:

50-40-30-20-...

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CrossFit Gamma

Thursday, 9/23/2021

give it a go

E2MOM for 6

12 pistols (band assisted)(single leg squat to box)

1 r...

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CrossFit Gamma

Wednesday, 9/22/2021

Getting back into it 2

Overhead press 1x3 Rpe 5

2x5 Rpe 5


Pumpkins and Pirate...

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CrossFit Gamma

Tuesday, 9/21/2021

Getting back into it Squats

Squats 1x3 Rpe 5

2x5 Rpe 5


Twice Baked Potatoes

3x&nb...

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CrossFit Gamma

Monday, 9/20/2021

Manic Monday

32 min AMRAP

24 cal ski (18)(12)

24 burpee box jumps (24/20)(20/12)...

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