CrossFit Gamma

Saturday, 5/30/2020

ENOMNOMNOM

EMOM 30

Minute 1 - 15 KBS

Minute 2 - 100m Sled sprint (Weight vested ...

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CrossFit Gamma

Friday, 5/29/2020

Gamma homcoming

5 rounds 

20 Burpee box jumps 

20 sledge hammers (10 e...

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CrossFit Gamma

Thursday, 5/28/2020

Time to shine

E90 for 10 rounds 

3 front squat 

3 thruster


Rest 2 min


4 ...

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