CrossFit Gamma

Thursday, 1/17/2019

Busy Bee
For Time (Time Cap 43 min)

5 Rounds

16 Slamballs (40/30, 30/20, 20/10)
1...

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CrossFit Gamma

Wednesday, 1/16/2019

Push Press E2MOM
Push Press
E2MOM

Push Press with 3 Sec Pause in Dip
Set 1 - 4 @ ...

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CrossFit Gamma

Tuesday, 1/15/2019

Back Squat E2MOM
E2MOM for 7 sets
Back Squats

Set 1 - 6 @ 65%
Set 2 - 4 ...

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CrossFit Gamma

Monday, 1/14/2019

Snatch E90
E90 Secs for 8 Sets
Set 1 - 3 High Hang Snatches at 50%
Set 2 - 3 Hig...

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CrossFit Gamma

Saturday, 1/12/2019

Front Squat E3MOM
E3MOM for 15 min (5 sets)
Front Squat w/ pause - 5 reps @ 331...

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CrossFit Gamma

Friday, 1/11/2019

Cleans E2MOM
E2MOM for 14 min (7 sets)
3 Power Cleans @ 60%
3 Power Cleans @ 70%...

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